Bobby’s Fitness For All Videos Are Online Now

The Wales squad’s (and former time British & Irish Lions’) strength and conditioning coach Paul ‘Bobby’ Stridgeon has produced a series of videos outlining training sessions for all ages and abilities with the help of international players Gareth Davies, Manon Johnes and Kayleigh Powell. Bobby says aerobic and anaerobic training are important factors in any training programme and a local pitch or rugby pitch are all you need to begin his sessions.

Gareth and Manon go through his first sessions and get involved now, here: https://community.wru.wales/video/rugby-ready-running-sessions/